Flat feet, or fallen arches, occur when the arches of the feet collapse or do not form properly, leading to the entire sole making contact with the ground. This condition affects the biomechanics of walking and running, as the natural shock absorption provided by the arches is diminished. Without the arch, the foot tends to over-pronate, meaning it rolls inward excessively during movement. This alters the alignment of the ankle, knee, and hip, potentially leading to discomfort or pain in these areas. The abnormal motion can also increase strain on the ligaments and tendons of the foot, resulting in inflammation and fatigue. Over time, flat feet can contribute to conditions like plantar fasciitis, tendinitis, or even joint problems due to improper weight distribution. Understanding the biomechanics of flat feet is essential for identifying the best treatment options, such as orthotics or corrective exercises. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.
If you have any concerns about your feet, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Milton, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pickleball-related foot and ankle fractures are a growing concern, particularly among seniors and males, who are more likely to sustain injuries severe enough to require hospitalization. The fast-paced nature of the game, coupled with sudden pivots, lunges, and lateral movements, increases the risk of falls, especially during winter months when outdoor courts may be icy. Fractures often occur when players trip or lose balance, leading to injuries like ankle fractures, stress fractures, or even heel bone injuries. To reduce the risk, players should wear proper court shoes with good grip and ankle support, warm up thoroughly, and practice balance-enhancing exercises. Indoor courts during colder months can provide a safer playing surface. If you have sustained a foot or ankle fracture from playing pickleball, it is suggested that you promptly address the pain or swelling with a podiatrist to prevent complications. This type of doctor can diagnose injuries and provide tailored treatments, ensuring a safe return to play.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from New England Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Milton, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot care becomes increasingly important as people age, as seniors are more prone to developing foot problems due to changes in the body and mobility. Common foot issues among seniors include bunions, hammertoes, corns, calluses, and conditions like arthritis or diabetes, which can affect circulation and nerve function. Neglecting foot health can lead to pain, difficulty walking, and an increased risk of falls. Proper foot care can significantly improve comfort and mobility. Seniors should regularly inspect their feet for any cuts, blisters, or swelling and keep their feet clean and dry to prevent infections. Wearing properly fitted shoes that provide support and cushioning is essential. Moisturizing the feet can help prevent dryness and cracking while trimming toenails carefully can avoid painful ingrown nails. Regular exercise to improve circulation and balance is also beneficial. If you are elderly, it is suggested that you schedule regular appointments with a podiatrist who can treat various foot conditions, and effectively monitor your foot health.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Milton, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
