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Monday, 01 March 2021 00:00

As our bodies age, our feet can take quite a bit of wear and tear. Because of this, making sure your shoes fit properly is very important, and there are a variety of tips that can help make sure your shoes fit correctly. It is very important to always have your feet measured before buying shoes, and since our feet are largest in the afternoon, that is when measuring the feet is recommended. Since many people have one foot that is bigger than the other, make sure the shoe fits the larger foot the most comfortably. When trying on shoes, there should be approximately 3/8ths to half an inch of room between the longest toe and the end of the shoe while standing up. Shoes should not feel too tight when trying them on, and the heel should not be slipping while walking. Lastly, don’t be afraid to walk around in the shoes to make sure they have the right fit.  If you would like more information on making sure your shoes fit properly, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact the podiatrists from New England Family Foot Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Milton, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 February 2021 00:00

People who enjoy running can experience blisters. It is the body’s method of protecting skin that has become damaged from excessive friction. It appears as a bubble that is filled with liquid which forms over the raw skin, and it will gradually drain as new skin develops. It is beneficial to wear a protective covering over the blister while running, and this may help to prevent the blister from popping or draining prematurely. Common symptoms of an infected blister can consist of swelling, redness, and there may be a yellowish fluid that comes from the blister. Effective preventive methods can include wearing shoes and socks that fit correctly, and it may help to improve balance which can affect stability. If you would like additional information about blisters on the feet, please confer with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the podiatrists of New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Milton, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 16 February 2021 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 15 February 2021 00:00

Patients who are missing an arch in their foot have the condition that is known as flat feet. Flat feet fall into two categories. Flexible flat feet have an arch that disappears when the foot bears weight and reappears while sitting or standing on tiptoes. Rigid flat feet do not have an arch regardless of whether you stand or sit. Children that have flat feet may benefit from wearing soft insoles, and this may provide additional comfort. If your child has flat feet that are causing them discomfort, it is suggested that you confer with a podiatrist who can offer treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from New England Family Foot Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Milton, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
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