March 2023

Athlete’s foot is a particular kind of fungal infection that can be transmitted by walking barefoot in warm, moist environments. As a result of the condition, a patient can present a scaly, red rash that itches. Many patients are often curious to know whether or not this foot condition is particularly prevalent in places such as yoga studios. There are several things that you might consider being on the lookout for the next time you go to a yoga studio. Sharing yoga mats with others without properly cleaning them could potentially increase your risk of developing athlete’s foot. Additionally, some yoga studios have locker rooms where individuals can leave their shoes in lockers. However, walking around barefoot in these spaces can significantly increase one’s risk of spreading athlete’s foot. It is best to consider avoiding walking around barefoot in these locker rooms. If you are worried about developing athlete’s foot, it is suggested that you consult with a podiatrist today. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact the podiatrists from New England Family Foot Care.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking and running are considered to be different hobbies that require appropriate shoes to be worn for the chosen activity. Both have excellent health benefits and engage many of the same muscles, but this is where the similarities end. The joints in the feet move differently during walking and running, and the body absorbs approximately twice the body weight as it lands. With running, the feet strike the ground with more impact than with walking, and create different types of wear and tear patterns in the shoe. Running shoes can offer more cushioned support in the arch and midfoot, and can help the body to propel forward. Conversely, walking shoes have the flexibility that can ensure a good range of motion. If you would like more information about the differences between walking and running shoes, it is suggested that you speak with a podiatrist who can help you to choose what type of shoe is best for you.

For more information about walking shoes versus running shoes, consult with the podiatrists from New England Family Foot Care. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is perhaps one of the most common conditions of the foot in which the band of tissue along the arch of the foot becomes inflamed. Heel pain can result from this inflammation. Many individuals will often want to treat their plantar fasciitis with the application of orthotics. Orthotics are shoe inserts that can treat conditions and/or correct deformities in the feet. Orthotics that treat plantar fasciitis can come in two different types. Namely, there are both hard and soft orthotics for plantar fasciitis. The soft orthotics used for plantar fasciitis arguably have more adjustability, and they also have softer padding. Hard orthotics for plantar fasciitis, on the other hand, are certainly more durable than soft orthotics. If you are someone that struggles with plantar fasciitis, it is suggested that you contact a podiatrist today for more information and possible treatment.  

If you are having discomfort in your feet and would like to try orthotics, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are considered to be one of the most complex structures in the body. There are 26 bones, many ligaments, tendons, and muscles in each foot, and their main function is to provide mobility. The feet are needed to maintain balance in different positions, in addition to absorbing shock while walking and running. Research has shown there are various foot postures among different species. The plantigrade posture signifies contact between the foot and ground while walking and is the method humans and bears have. Dogs and cats have the digitigrade posture, which represents only the toes making contact with the ground. Animals including horses have the unguligrade posture, where the tips of their feet touch the ground. The human foot consists of several areas, including the hindfoot, midfoot and forefoot. All of these components work together for smooth mobility, and it is important that proper foot care is maintained so they can continue to do this. If you have a problem with any part of the feet, it is suggested that you contact a podiatrist for a diagnosis and treatment.

If you have any concerns about your feet, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.