Selecting the appropriate footwear is essential for a comfortable and effective power walking experience. Look for shoes specifically designed for walking, as they offer the necessary support and cushioning for prolonged activity. Opt for lightweight yet durable materials that allow breathability and flexibility, ensuring optimal comfort and performance. Consider shoes with ample cushioning in the heel and forefoot to absorb impact and reduce strain on the feet and joints. Look for a supportive midsole that provides stability and helps maintain proper alignment during each stride. Additionally, prioritize shoes with a roomy toe box to accommodate natural foot swelling and movement while minimizing the risk of blisters and discomfort. A supportive arch and a secure lacing system are also vital for a snug and stable fit. Take the time to try on different styles and brands, and pay attention to how each pair feels during walking movements. Investing in high-quality shoes that meet your specific needs can minimize the risk of discomfort or injury. Consult a podiatrist if you are seeking more information about what to look for while buying shoes.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of the podiatrists from New England Family Foot Care. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the hustle and bustle of our daily lives, the importance of wearing appropriate shoes often takes a backseat. However, the effect of choosing the right footwear for your workday cannot be overstated. The shoes you wear play a pivotal role in supporting your feet and maintaining overall well-being. Wearing ill-fitting or improper shoes can lead to a cascade of issues, from discomfort and fatigue to more severe problems like joint pain and posture issues. Investing in the right pair of shoes tailored to your work environment is an investment in your health and productivity. The correct shoes provide adequate support, preventing strain on your feet and lower limbs throughout the day. By prioritizing proper footwear, you not only enhance your physical comfort but also contribute to a more focused and effective work routine, setting the foundation for a successful and pain-free professional journey. If you experience any type of foot pain as a result of the shoes you wear while working, it is suggested that you consult a podiatrist who can offer treatment options.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the podiatrists from New England Family Foot Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon, a robust fibrous band connecting the calf muscles to the heel bone, plays a pivotal role in facilitating movements like walking and running. Achilles tendon injuries encompass a spectrum of conditions, primarily characterized by inflammation, strain, or, in severe cases, tears within this vital tendon. Such injuries often result from overuse or excessive strain during physical activities, especially those involving sudden acceleration or deceleration. Poorly fitting footwear, inadequate warm-up routines, and abrupt changes in physical activity intensity may contribute to the risk of injury. Additionally, individuals with tight calf muscles or pre-existing foot conditions may find themselves more susceptible to Achilles tendon issues. Recognizing the signs, which may include pain, swelling, and restricted movement, is essential for prompt intervention. If you have endured an Achilles tendon injury, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Milton, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Obesity, a prevalent health concern among seniors, exerts a substantial toll on the feet, with repercussions that often go unnoticed. The excess weight places an increased burden on the joints and soft tissues of the feet, contributing to a myriad of issues. Arch collapse, a common consequence, leads to overpronation and increased strain on ligaments, fostering conditions like plantar fasciitis. Additionally, the fat accumulation alters the natural padding of the feet, diminishing shock absorption and amplifying discomfort. Compromised circulation further exacerbates the problem, heightening the risk of peripheral artery disease. The feet, pivotal for maintaining balance and mobility, become a battleground for obesity-related complications. If you are overweight and have foot pain, it is suggested that you confer with a podiatrist who can provide you with correct treatment and management techniques.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children's footwear plays a pivotal role in supporting the healthy development of their feet and gait as they grow. The flexibility and sole firmness of children's shoes influence their feet and gait development. Compared to being barefoot, wearing shoes increases stride and step length, while decreasing cadence. It also affects parameters like support base, toe-off time, double support time, stance time, and single support time. Moreover, it influences the range of motion in the hip, knee, and ankle joints. As your child enters the stage where picking appropriate shoes is important, it is suggested that you schedule an appointment with a podiatrist for specific shoe recommendations for your child’s unique foot type to ensure healthy and safe growth and development.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact the podiatrists of New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.